Below are resources, from my book, to support you in your recovery journey.

Emotional Freedom Technique provides anyone, anywhere access to relief from emotional distress within a matter of minutes. EFT has wide-spread professional acceptance as an evidence-based technique to treat phobias, anxiety, PTSD, depression and many more symptoms. EFT shares some key similarities with acupuncture and, hence, acupressure.

Emotional Freedom Technique Chart

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